Stress and Anxiety

Most of us feel stress and anxiety at times. The feeling of being stressed is triggered by the event that makes you feel frustrated or nervous.  Anxiety is the feeling of fear, worry, not being comfortable or unease. It could be a reaction to stress or it can happen when people are not able to recognize significant stressor in their life.

Stress and anxiety could cause the physical and psychological symptoms. There are different experience of stress and anxiety among people. The most common symptoms of stress and anxiety include:

Muscle tension, headache, quick breathing, quick heartbeat, lot of sweating, shaking, stomachache, frequent urination, dizziness, appetite change, sleeping disorder, fatigue and diarrhea. 

Stress and anxiety also cause mental symptoms apart from physical symptoms and that include:

• Feelings of impending doom
• Nervousness, panic in social setting
• Concentration difficulty
• Irrational anger
• Restlessness or feeling uncomfortable

When to seek our help:

 If you are getting thoughts of harming others or yourself, you should seek medical help. Stress and anxiety can be cured and there are many ways and treatments which can help treating stress and anxiety. 

If you feel not able to control your worries and stress is impacting your routine life, talk to primary care provider about the treatments to manage stress and anxiety.

We offer various treatments along with medication.  We might recommend medication to help treat a diagnosed anxiety disorder. 

Apart from medication you can manage your stress and anxiety by the little changes in your lifestyle like eating healthy and balanced diet, meditation, talking to friends and family and many other ways.  We suggest best possible treatment options to help deal with such issues.